What's the Show About?

Yoga has been practiced for over 5,000 years. From individual practice to big business, yoga has become an incredibly popular practice which spans generations. It doesn’t matter if you’re young, old, big or small. It’s for women, it’s for men, (the term ‘broga’ recently made it’s way into mainstream yoga culture). It’s for the flexible, it’s for the not-so-flexible. It doesn’t matter how active or bendy you are – because yoga isn’t about being the best in your class. There’s no such thing as the ‘best’. You show up to class, do what you can, and results will come.

With so many people taking up yoga, one group of women from Toronto saw an opportunity to bring all things yoga and wellness under one roof. The Yoga & Wellness Show is not just about yoga, but also about living a healthy lifestyle inside and out. It’s easy to go to class, do the poses and go about your day. But what about living the yoga lifestyle? And practicing yoga in your everyday life? From when you wake up, to sitting in traffic, behind your desk or at your job whatever that may be. From going home after a hard day at work, cooking dinner, doing things with your kids or significant other. There are little things we can all incorporate into our lives to make us all kinder, gentler, more patient yogis. Sometimes all you need to do, is just breathe.

The Yoga & Wellness Show features all vendors big and small who have something to contribute to the show in various health conscious categories including yoga studios, gym memberships, healthy nutrition, naturopathy, spiritual well-being, clothing and jewellery, motivational speaking, meditative arts, aromatherapy, all the shopping a yogi could ask for and so much more!

Show goers are encouraged to bring a mat, (or buy one at the show!) and throw your mat down in the Zen Zone to participate in free yoga classes.

Stay tuned for BIG NEWS coming soon! We have a headliner to announce… Someone who you may have heard of, but never had a chance to learn from. YET... Excitiiiiiiing!!

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