If you’ve ever been to a Yoga class, you’ve probably recited Aum either at the beginning or at the end of the class. The process of...

Spring - according to traditional Chinese Medicine. Foods to eat and avoid, acupuncture and more!

My name is Madhavendra. This name was given to me by my spiritual master 19 years ago. I have ALS, also known as Lou Gehrig’s disease. ALS i

The Yoga & Wellness Show is not just about yoga, but also about living a healthy lifestyle inside and out.  It’s easy to go to class, do

After a weekend long run or doing hill repeats, it’s important as ever for runners to re-fuel with carbohydrates and protein to keep their e