Yoga has been practiced for over 5,000 years.  From individual practice to big business, yoga has become an incredibly popular practice which spans borders and generations.  It doesn’t matter if you’re young, old, big or small. Yoga is for women and it’s for men.  It’s for the flexible, it’s for the not-so-flexible.  It doesn’t matter how active or bendy you are – because yoga isn’t about being the best in your class.  There’s no such thing as the ‘best’.  You show up to class, do what you can, and results will come. 

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With so many people taking up yoga in Toronto and around the world, one group of women from Toronto saw an opportunity to bring all things yoga, health and wellness under one roof.  September 30th & October 1st the Yoga & Wellness Show comes back to Toronto.  Learn, teach, shop, discuss and enjoy all things associated with a healthy lifestyle, and of course – all things yoga.

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The Yoga & Wellness Show features all vendors big and small who have something to contribute to the show in various health conscious categories including yoga studios, gym memberships, healthy nutrition, naturopathy, spiritual well being, food sampling, clothing and jewellery, motivational speaking, meditative arts, aromatherapy, all the shopping you could ask for and so much more! 

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Yoga Show goers are encouraged to bring a mat, (or buy one at the show!) and throw your mat down in the Zen Zone to participate in free yoga classes.  Hatha, vinyasa, acro, and maybe even a dance or two.  All yoga levels are welcome!