Morning meditation to get your day started off on the right foot!

A flowing vinyasa style class, focusing on syncing the breath with movement.  A short warm up sequence and a few postures of deep stretch towards the end to help you unwind and relax. 

MovMeant workshop will guide you towards reconnecting body-mind-soul by using various movement practices, exploratory exercises, vocalization, breath and your imagination to assist in your self-love journey towards a more peacefully connected you. ALL LEVELS are invited, 16 years of age and up is recommended.  All you need is an open mind, open heart and a curiosity for self exploration!

An Elemental Yin Yang practice inspired by the Five Elements of Chinese Medicine.  Flow through an energizing Yang flow followed by a series of grounding, long-held Yin postures designed to leave you feeling nourished and refreshed.

Intro to hand and arm balancing.  Understand the fundamentals of moving your practice off the ground!

Through yoga storytelling and creative yoga games; kids will move, breathe and have fun with yoga! 

Jock Yoga is an energetic, full-body yoga workout targeted toward the needs and strengths of athletic individuals (and men!). Without requiring extreme flexibility, Jock Yoga is a contemporary alternative to more traditional flow yoga classes.

Ignite your yoga asana, evolve your sense of play with a fusion of play, dance, kickboxing, tribal & other innovative body movements. Rediscover restorative and rejuvenation in shivasana!

Explore heart opening postures.  This all levels practice will leave you feeling renewed and open to the possibilities of the universe.  You may sweat a little, and you will definitely restore. 

Intro to acro yoga.  This mini workshop is the perfect opportunity for anyone to try this uplifting practice in a safe and supportive environment.  Attendees will learn the foundations for a responsible practice and will be guided step by step through fun and attainable beginner poses and movements.  You don’t need to bring a partner to participate, we’ll find one for you.  Step outside your comfort zone and try something new – you’ll be glad you did!

Power yoga class.  A dynamic yoga practice where breath is intricately connected to physical postures and movement.  This class helps build strength, flexibility and ease in your body, mind and soul.

Wendy's class is a restorative gentle practice suitable for everyone.  Slowly waking up the joints and muscles in preparation for inquiry and an essential oil infused guided meditation.

Soothing meditation to close out your day.